Breaking free: unlearning substance addictions.

Name: Breaking free: unlearning substance addictions.
Rating: 4.9 (33 reviews)

Recover from substance addictions such as drinking, smoking, and drug use, and live a substance-free life.

Highest Rated

Created byFelix Iorhon

Last updated 9/2024

English

English [Auto],

What you'll learn

Students will be able to determine the underlying causes of their addictions.
Students will understand that addiction is not a permanent condition and can be unlearned.
The dangers of addiction will be emphasized as well, so students will learn about them.
By the completion of this course, students will be able to recognize addiction symptoms in an addicted individual.
Students will also discover the advantages of unlearning addictions.
Overcome relapse in the process of breaking free from substance addiction.

Course content

1 section • 8 lectures • 40m total length

Introduction: What is addiction4:33
Explore what addiction is, focusing on substance addictions, including alcohol and drug use, and their health and cognitive impacts, while examining biological, environmental, and psychological causes and long-term treatment.
Causes of substance addictions.8:21
Identify genetic factors and family history, environmental influences, lack of education, psychological factors, coping mechanisms, stress, availability and accessibility, plus the role of fun in substance addictions, to support unlearning.
Overcoming relapses6:29
Explore strategies to overcome relapse during unlearning substance addictions, including self-awareness, avoiding triggers, setting goals, coping techniques, and environmental modification.
Symptoms of substance addictions5:02
Identify symptoms of substance addictions, including cravings, family and relationship strain, isolation, neglect of responsibilities, and financial issues, to recognize and support loved ones and yourself.
Quitting substance addictions.3:11
Explore a step-by-step strategy to quit and unlearn substance addictions by recognizing and accepting addiction as the essential first step toward a substance-free life.
Psychological dangers of substance addictions.3:03
The lecture outlines five psychological dangers of substance addictions: cognitive impairment, dual diagnosis, decline in quality of life, mental health disorder, and negative self perceptions.
Relapse challenge in overcoming substance addictions4:32
Learn how relapse fits into the journey of unlearning substance addictions, how stress and cravings can trigger relapse, and how to stay moving toward a substance-free life.
Hidden Cost of Addiction.5:34
Explore the hidden costs of addiction, from cognitive impairment and mental health decline to strained relationships, financial strain, and professional, academic, and long-term health consequences.

Requirements

No Requirements

Description

Are you ready to reclaim your life from the grips of addiction? Welcome to "Breaking Free: Unlearning Substance Addiction," a transformative course designed to empower you on your journey to recovery and lasting change.

This course goes beyond traditional addiction treatment by focusing on the root causes and psychological aspects of addictive behaviors. Through a comprehensive and holistic approach, you'll discover the science behind addiction, learn to identify triggers, and master powerful coping strategies.

Our expert instructors will guide you every step of the way, offering practical tools and insights to help you unlearn harmful habits and replace them with healthier, fulfilling ones. You'll explore mindfulness and cognitive-behavioral techniques, stress management, and emotional resilience, all tailored to support your unique path to sobriety.

But you won't be alone. Building a strong support system is crucial, and we'll show you how to leverage the power of community, family, and professional help. You'll also gain access to valuable resources, including comprehensive PDF guides, worksheets, and recommended readings, to reinforce your learning and progress.

"Breaking Free: Unlearning Substance Addiction" is more than just a course—it's a life-changing opportunity to break the cycle of addiction, embrace your true potential, and create a brighter future. Enroll today and take the first step toward a healthier, happier you. Your journey to freedom starts now.

Who this course is for:

This course is basically designed for both youth and old people most especially those that are struggling to maintain a substance life free.